Anti-aging through diet is about focusing on foods and nutrients that promote cellular health, reduce inflammation, and protect against oxidative stress, all of which contribute to slowing down the ageing process.

It pays to prepare your body before heading to the ski slopes during winter; taking a proactive stance before ski season is key, increasing strength and movement function so that your ski trips are fun, safe, and injury-free.

3 key lower body exercises which will improve the stability and strength of the knee joint, this will help you dominate the slopes and improve your recovery while skiing.

Compound strength movements will not only work multiple muscle groups but also fire up the central nervous system – and set you on your path to becoming a stronger, better athlete.

“It’s time to step away from training your “mirror muscles.”

Let’s face it: Modern life is stressful. On any given day, you’ve got to balance your work and personal life while staying on top of your diet, fitness, and general health. Add a global pandemic, economic instability, and a whole lot of political division to the mix, and you’ve got a perfect recipe for burnout.

“While bulging biceps and striated triceps get the most attention, what looks more impressive is a pair of thick-set developed forearms,” King adds.

"This workout hits the muscle fibres responsible for not only strength, but also growth and lean muscle gains," says King.