Exercises That Burn More Calories

There has never been more research available on functional movement and performance training, but it’s still common to see many people choosing methods that focus on training the body like a collection of loosely connected parts rather than an integrated system of muscle, bone and nervous system. If your goal is to be a better all-round athlete, then shifting your mindset to this should be a priority. Finding exercises that work multiple muscle groups in one movement should be your aim; compound strength movements will not only work multiple muscle groups but also fire up the central nervous system – and set you on your path to becoming a stronger, better athlete.

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